CBT Cubes: 4 Brain-Training Activity Cubes

Exposure Cube (Blue):  Practice leaning into discomfort in small, manageable steps.

Cognitive Reappraisal Cube (Pink):  Try out a new angle and soften rigid or catastrophic thinking.

Behavioral Activation Cube:  Use small actions to spark movement, motivation, and regulation.

Small Talk + Big Conversation Cube:  Build comfort with communication, connection, and deeper conversations.

How to use:  Use the cubes however feels natural – at the start or end of a session, during a reset moment, or whenever you want to add a touch of bravery, reflection, or action